Nothing gets the body refreshed than a 20-minute sweat session inside a sauna. The result in greater relaxation and peace. The heat wave generated relieves sore muscles improving the individual’s overall well-being. If the high temperature generated from traditional one is too much to bear, you now have an alternative in an infrared sauna.
Unlike the regular one that heats the surrounding air, infrared uses special lamps running on electromagnetic radiation to warm the body. These saunas rely on the infrared panel rather than conventional energy when trying to reach the human tissue. The body ends up heated before the surrounding air. While the traditional one operates on the 150-180 F level, while this hardly exceeds 140 F.
It utilizes light energy to generate heat, in some cases, it has been labeled as a far-infrared sauna – where far describes the distance infrared waves touch on the light spectrum. Traditional one relies on heated air which then warms the body. The infrared one heats the body directly without having to warm the surrounding air.
A look at some manufacturer product descriptions reveals that only 20 percent of the heat generated by an infrared is wasted in heating the air. An impressive 80 percent is utilized in heating the body. Those in favor of this argues that the heat generated penetrates deeper. This results in heavy sweating despite the low temperature.
Health Benefits Associated with Infrared Saunas
Saunas have become a fitness regular largely due to the reactions they generate. That is why they are contrasted with moderate exercising that brings about sweating and increases the heart rate. When compared to the regular one, the infrared achieves all this at a much lower temperature. As a result, the infrared has a direct appeal to those who cannot withstand the heat generated from a regular one.
Notably mentioned are better sleeping patterns, mental and physical relaxation, body detoxification through sweating and weight loss. Sometimes, a patient can be recommended by their physician to visit sauna to relief from joint pains, sore muscles, improve circulation and achieve tighter skin. People have used saunas for many years to cure all sorts of health-related conditions. Early records show that saunas were a regular activity of the affluent class in the Roman Empire and has been in use ever since.
Some medical studies have revealed the use of infrared saunas in the treatment of chronic conditions. Examples are high blood pressure, dementia, congestive heart failure, headache, Alzheimer’s disease, rheumatoid arthritis, and type 2 diabetes. More studies on infrared saunas are still ongoing. Some of these studies are being performed on patients using the old saunas. The intention is to generate more concrete scientific proof on its health benefits.
There have been no cases of adverse effects resulting from the use of this. In that regard find an infrared sauna for your home. How you go into the sauna relies entirely on you. There are those who wear bathing suits while others prefer going in naked.
While doing this, you could also relax, meditate, listen to music or read a book. After the session, let the body cool down and take a shower. Depending on your preference, three to four times a week seems like an excellent routine.…